Replace Stress with Clarity, Calm, and Confidence

Counseling for Men in California

Berkeley therapist Michael Ceely is sitting in a chair and smiling.

Replace Stress with Clarity, Calm, and Confidence

Counseling for Men in California

Berkeley therapist Michael Ceely is sitting in a chair and smiling.

Replace Stress with Clarity, Calm, and Confidence

Counseling for Men in California

As Featured In

As Featured In

Online Counseling Services for Men

Anxiety Therapy


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Career Counseling


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Counseling for Athletes


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Counseling for Life Changes


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Common Challenges for Men

Common Challenges for Men

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Stress & Anxiety

Are you trying to achieve your goals but feel held back by worrying, overthinking, or perfectionism?

Work & Career

Are you working hard in your career  but feel overwhelmed or unsure about the future?

Relationships & Life Changes

Feeling stressed about a major life event like marriage, a breakup, or becoming a father?

Sport Performance

Are you a competitive athlete but feeling nervous, self-critical, or burned out?

Stress & Anxiety

Are you trying to achieve your goals but feel held back by anxiety or overthinking?

Work & Career

Are you working hard in your career but feel overwhelmed or unsure about the future?

Relationships & Life Changes

Feeling stressed about a major life event like marriage, a breakup, or becoming a father?

A man wearing headphones is sitting at a desk in front of a computer.

What if there was a better way?

A man is sitting at a desk holding a book and smiling.

What if you could continue to achieve at a high level without all the anxiety?

What if you had a clear, passionate vision for the future of your career?

What if your relationships were healthy and energizing, both at home and at work?

What if there was a better way?

A man is sitting at a desk in an office holding a folder.

What if you could continue to achieve at a high level without all the anxiety?

What if you had a clear, passionate vision for the future of your career?

What if your relationships were healthy and energizing, both at home and at work?

You don't have to handle life's challenges alone.

Hi, I'm Michael Ceely

I help men conquer stress, get clarity on their problems, and take positive action to get back on track.


Too many men sacrifice their health, relationships and happiness chasing an outdated paradigm of success. The old model of just pushing through stress no longer works.


There’s a better way.  I can help you find a calmer, more confident life, where you're thriving and successful, without all the stress.

A bald man is sitting on a stool in front of a gray background.

Hi, I'm Michael Ceely

I help men conquer stress, get clarity on their problems, and take positive action to get back on track.


Too many men sacrifice their health, relationships and happiness chasing an outdated paradigm of success. The old model of just pushing through stress no longer works.


There’s a better way. I can help you find a calmer, more confident life, where you're thriving and successful, without all the stress.

Hi, I'm Michael Ccely

I help men conquer stress, get clarity on their problems, and take positive action to get back on track.


Too many men today sacrifice their health, relationships and happiness chasing an outdated paradigm of success.


There’s a better way. I can help you find a calmer, more confident life, where you're thriving and successful, without all the stress.

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"I worked with Michael for a 4 month period and was very impressed with the speed at which he was able to diagnose my 'cognitive distortions' and offer tips and solutions to get me back on the right track towards feeling and living my best life. Thank you Michael!"

Client Review

Working with Michael: 3 Steps to Lasting Change

1. Eliminate the Barriers

Men often find their progress blocked by old patterns or limiting beliefs, which leads to stress, conflict and burnout.


My approach to counseling is based on cognitive behavioral therapy (CBT), a powerful tool for personal change.


CBT helps you identify and remove limiting beliefs and behaviors so you can solve your problems in a more effective way.

2. Strengthen Your Skills

Working with me, you'll learn powerful emotional, relational, and behavioral skills.


We won't just talk about these skills during counseling sessions. I'll show you how to apply them in the real world.


Your new skills will eventually become your new default. You'll get better at handling situations that once felt overwhelming.

3. Achieve Your Goals

As you reach your goals, we'll taper off sessions so you won't slip back into old patterns. We'll make sure you're 100% confident and ready to "graduate" from therapy.


In summary, you'll establish a calmer, more confident way of responding to life's challenges.


Counseling does take some work, but the effort is worth it. Whatever you're going through now, things can get better.

Yes, you can have...

More Calm

Conquer anxiety and stop worst-case scenario thinking before it gets out of hand.

More Confidence

Eliminate self-doubt, be more decisive, and start trusting yourself again.

Lasting Change

Use the skills you learn in therapy sessions to create lasting, positive change in your life.

Get Started with Counseling Today

Schedule a Call with Michael

A Message from Michael

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Frequently Asked Questions

  • How do I know if counseling will work?

    There are many factors that create a succesful counseling experience, but the most important is the therapist-client match.


    The best way to see if I can help is to contact me.


    Read more on my blog post about how to make the most of counseling.

  • How long should I be in counseling?

    This will vary, depending on your goals. 


    We won't end therapy before you're ready. Likewise, I won't create a dependent relationship where you never feel ready to end counseling. 


    Once you achieve your goals, you may be ready to move on, or you might choose to taper off sessions until it feels right for you to end therapy.

  • Are sessions online or in-person?

    All therapy sessions are conducted online via a secure video platform. We can also talk by phone. 

  • What are your fees for services?

    My fee is $275 for a standard 50 minute counseling session.


    Extended sessions are also available (please ask about current rates).

  • Do you accept insurance?

    I am an out-of-network therapy provider, meaning your insurance may reimburse a portion of my fee, reducing your overall cost.


    Contact your insurance provider and ask if they cover out-of-network psychotherapy services.


    Read more on my blog post about insurance vs private pay.

  • What is cognitive behavioral therapy?

    Cognitive behavioral therapy, or CBT, is a goal-oriented style of therapy that focuses on changing the way you think about, and react to, challenging events. 


    CBT empowers you with the "observer mind" so that you can examine your own automatic thoughts and reactions that keep you stuck.


    By replacing your reactive thoughts and behaviors with informed, positive responses, you gain more control over your life, which leads to more satisfaction and less stress. 


    Learn more on my cognitive behavioral therapy page.

ASK A QUESTION

Change starts with a single step forward.

Change starts with a single step forward.

Schedule your free call today.

Schedule a Free Consultation

Get started with counseling today.

Schedule a Call

YouTube Channel

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YouTube Channel

More on YouTube

Blog Articles

A man is sitting at a desk with his hands on his head in front of a laptop computer.

Don’t Quit Your Job Yet: Understanding Work Dynamics and Burnout

By Michael Ceely • April 21, 2025
Even the most talented people can burn out if they're unaware of the complexities of workplace environments.
Two men are sitting at a table with a laptop.

Breaking Barriers: Why Men Avoid Therapy

By Michael Ceely • April 11, 2025
Three reasons why men avoid therapy, and three benefits of therapy for men. Learn why psychotherapy is underutilized by men and how men can break through the barrier of stigma and get the help they need.
A man in a suit and tie is looking at his watch while holding a briefcase.

5 Ways to Turn Around a Bad Day

By Michael Ceely • March 17, 2025
Reboot a bad day in 5 minutes. Here are 5 ways to get on a positive track.
More Posts

Blog Articles

A man is sitting at a desk with his hands on his head in front of a laptop computer.

Don’t Quit Your Job Yet: Understanding Work Dynamics and Burnout

By Michael Ceely • April 21, 2025
Even the most talented people can burn out if they're unaware of the complexities of workplace environments.
More Posts