Trending Upward: Men's Mental Health & New Year's Resolutions

Therapy for men is becoming a cool new resolution, as an increasing number of celebrities are endorsing counseling.

Watch the Interview About Men's Therapy Trends

Why Men Have Historically Been Reluctant to Seek Counseling

Historically, men have been reluctant to seek counseling due to societal expectations and stereotypes. Many men felt pressure to appear strong and self-reliant, viewing seeking help as a sign of weakness. This mindset often prevented men from addressing mental health concerns and seeking professional support.

Another factor has been the absence of high profile men endorsing therapy. Imagine John Wayne back in the day getting on camera and saying, "Real men go to counseling." Never would have happened!

Why the Trend Toward Men's Mental Health

In recent years, there has been a significant shift towards men prioritizing their mental health. This trend can be attributed to several factors:

• Increased Awareness. There is growing awareness about the importance of mental health for overall well-being, leading more men to seek support.
• Reduced Stigma. The stigma surrounding mental health and therapy has decreased, making it more acceptable for men to seek help.
• Celebrity Influence. High-profile celebrities and athletes openly discussing their mental health struggles has helped normalize the conversation around therapy. Many celebrities are not only endorsing, but bragging about how therapy has helped them.
  

Athletes and Celebrities Are Reducing Mental Health Stigma

Celebrities like Michael Phelps have played a crucial role in reducing the stigma surrounding mental health, particularly for men. Phelps struggled with depression until he finally got some help from a therapist. Now, he is a huge advocate for men's mental health.

Other male celebrities who endorse therapy include NBA star Kevin Love, actors Jon Hamm and Robert Downey Jr., and superstar Brad Pitt, who said in a GQ interview, “I spent a lot of time avoiding feelings. And now I have no time left for that.”

By openly sharing their own experiences with therapy, these public figures have:

• Raised Awareness. Used their platforms to bring attention to mental health issues.
• Normalized Discussions. Made it more acceptable to talk about mental health challenges.
• Inspired Others. Encouraged men to seek help by leading by example.
  

Why Men Are Adding Counseling to New Year's Resolutions

As the new year approaches, more men are including counseling in their resolutions. This trend reflects a growing understanding of the benefits of therapy and a desire for personal growth. Some reasons why men are prioritizing counseling include:

• Stress Management. Learning effective techniques to cope with work and personal stress.
  
• Relationship Improvement. Enhancing communication skills and emotional intelligence for better relationships.
  
• Personal Growth. Working on self-improvement and achieving personal goals.
  
• Mental Health Maintenance. Proactively addressing mental health to prevent future issues.

Thinking about new year's resolutions? Read more here: New Year's Resolutions? Get Accountable, Get S.M.A.R.T.

On the Fence About Therapy? Here's Why You Should Try It

If you're still unsure about trying therapy, consider these compelling reasons and give it a chance:

• Professional Guidance. A therapist provides strategies tailored to your specific needs.
• Safe Space. Therapy offers a confidential environment to express yourself without judgment.
• Skill Development. Learn valuable coping mechanisms and communication skills that can benefit all areas of your life.
• Personal Growth. Gain self-awareness and work towards becoming the best version of yourself.



Want some guidance on how to start therapy? Check my blog post 5 Ways to Make the Most of Counseling

Resources for Men's Mental Health

If you are interested in exploring mental health resources* here are some valuable options:

• Directory of California-based therapists specializing in men's issues: Men's Therapy Directory
• Apps for stress management, meditation, and mood tracking: Calm, Headspace, Insight Timer
• Podcasts that address men's mental health and personal development: Rich Roll Podcast  Andrew Huberman Podcast  Michael Ceely’s High Performance Podcast

*I am not officially endorsing any of these resources, but I just personally like them!

Conclusion: Embracing Mental Health for a Better Future

The growing trend of men prioritizing their mental health and seeking counseling is a positive step towards a healthier, more balanced society. By breaking down stigmas and openly discussing mental health, we create an environment where everyone feels supported in their journey towards well-being.

As you move into the new year, consider making your mental health a priority. Whether it's through counseling, self-care practices, or simply being more open about your feelings, taking care of your mental well-being is a resolution that can positively impact every aspect of your life.

Like this blog post? Check out my interview with Samantha Ruth about men's mental mental health.

Learn more about therapy for men on my website.